Your heart shouldn't race just because you’re saying "no."
Boundaries Without Guilt
A 10-Day Private Audio Series for the Person Who Cares Too Much and Is Tired of Feeling Bad for Saying "No."
The cycle ends here. You don’t have to choose between being a "good person" and being a "sane person."
GET INSTANT ACCESS — $27 • One-time payment. Lifetime access. Zero pressure.
Listen to a short preview.
You aren't bad at boundaries. You're just exhausted.
You’ve spent years perfecting the art of "The People-Pleaser’s Pivot." You say yes to avoid the awkwardness, you over-explain your "no" until you eventually give in, and you’re the glue holding everyone else together—while you’re falling apart.
Does this sound familiar?
The Post-Conversation Replay: Spending an hour wondering if you sounded "mean" because you asked for space.
The Default "Yes": Agreeing to a favor before you’ve even checked your own calendar.
The Guilt-Shadow: Feeling like a "bad" daughter, friend, or partner the moment you prioritize your own rest.
The "Nervous System" Freeze: That tight feeling in your chest when someone asks for "just one more thing."
You’ve been taught that boundaries are "walls." I’m here to show you they are actually "bridges" back to yourself.
A Therapist-Guided Path to Peace (In Your Pocket)
What’s Included in Your Toolkit:
This isn’t a "bootcamp" and I’m not going to tell you to "just be tougher." This is a 10-day private audio experience designed to rewire how your nervous system responds to guilt.
What’s Inside the Series:
10 Daily Audio Lessons (6-10 mins): Short enough for your morning commute or the 5 minutes you hide in the car for peace.
The Guilt Decoder: Learn why your brain triggers "guilt" when you aren't doing anything wrong.
The Gentle Script Vault: Word-for-word scripts for family, friends, and work so you never have to wonder "How do I say this?" again.
The "SOS" Relief Tool: A dedicated audio to listen to right when the "Boundary Hangover" hits to help soothe the surge of guilt.
Lifetime Access: Return to these tools whenever a difficult holiday or high-stress event comes up.
A Clinical Container in Your Pocket
Clinical Expertise. Real-Life Empathy.
I’m Dr. Aretha Steele, a Licensed Clinical Psychologist, wife, and mom. I founded Mindful Healing Counseling because I saw too many "helpers" drowning in their own lives. For 15 years, I’ve helped people navigate the messy intersection of love and limits.
I created this series because I know that for my clients, a boundary isn't just a "tip"—it’s a deep act of healing.
No Logins. No Apps to Download. No Stress.
Buy: Click the button below.
Listen: Receive a private link to listen in your favorite podcast app (Spotify, Apple, etc.) or directly in your web browser.
Heal: Go at your own pace. There is no "falling behind."
You don't have to wait until you're burned out to start saying no.
The people who truly love you want the whole version of you—not the exhausted, resentful version. $27 is a small investment to get your time, your energy, and your peace of mind back.
Ready to listen?
🎧 $27 • Instant access • Listen anywhere
Common Questions
Is this therapy?
No. It’s therapist-guided support, not therapy.
Do I have to listen every day?
No. Go at your own pace.
Is this private?
Yes. Completely private listening.