Counseling Services

Our Counseling Services

At Mindful Healing Counseling, we know that starting therapy can feel difficult. It takes a lot of courage to open up and share your story. You’ve probably been thinking about this decision for a while, and we’re here to walk alongside you to make life feel a little lighter.

Many people face struggles like anxiety, depression, trauma, relationship issues, identity concerns, motherhood, big life changes, and more. It’s important to know that you don’t have to handle it all on your own. We’re here to help you build healthier relationships, feel less overwhelmed, heal from past hurts, restore your well-being, and thrive in life.

Therapy can be helpful for so many reasons. It can improve your mood, reduce stress, help you feel more satisfied in your relationships, and give you skills to manage life’s challenges. Many people feel relief knowing their struggles don’t define them, and that there’s hope for a brighter future.

We offer inclusive, compassionate, trauma-informed therapy for teens, adults, families, and couples. Whether you’re in Chicago, anywhere in Illinois, or one of over 30 states, we’re here to support you. Every person is unique, so our therapists use an integrative approach tailored to you, including cognitive-behavioral therapy, relational approaches, and strengths-based therapy.