Therapy and Counseling Services

Therapy and Counseling Services

Are you thinking about starting therapy but feel unsure where to begin? At Mindful Healing Counseling, we understand how hard it can be to take that first step. It’s not easy to open up about your struggles, and it takes incredible strength to ask for help. You’ve probably been considering this for a while, and we’re here to make the journey a little easier and more hopeful.

Many of our clients come to us feeling overwhelmed by stress, stuck in sadness, healing from past trauma, dealing with relationship issues, questioning who they are, navigating the challenges of motherhood, or adjusting to big life changes. Whatever you’re facing, you don’t have to do it alone.

Therapy offers so much more than just a space to talk—it’s a place to grow and heal. It can help reduce stress, lift your mood, heal from the past, build stronger relationships, and teach you practical skills to handle life’s challenges. Most importantly, it can remind you that your struggles don’t define you, and that a brighter future is possible.

At Mindful Healing Counseling, we provide individual therapy, couples therapy, and family therapy. Our clinicians offer trauma-informed, culturally competent, and compassionate therapy for teens and adults. Whether you’re in Chicago, anywhere in Illinois, or one of over 30 states, we’re here to support you with online therapy that fits your needs. Our therapists take a personalized approach, drawing from evidence-based practices like cognitive-behavioral therapy, mindfulness based therapy, relational approaches, and strengths-based techniques.

Take the first step toward feeling better today. We’re here to help you heal, grow, and thrive.