Therapy for Postpartum and New Moms
Chicago and Illinois
Motherhood Is Beautiful—But It’s Also Overwhelming. You Don’t Have to Do It Alone.
Do you feel like you’ve lost yourself in the endless cycle of feedings, diaper changes, and sleepless nights? Maybe you’re carrying the invisible mental load—keeping track of everything, making sure everyone else is okay—while feeling like you’re running on empty. You might wonder, Who am I now? Why don’t I feel like myself anymore?
Being a mom is full of love and joy, but it’s also a lot. The exhaustion, the pressure, the sudden shift in identity—it’s no wonder so many moms feel anxious, overwhelmed, or alone. If you’re struggling to adjust, feeling emotionally drained, or just need a space to breathe, we’re here for you.
At Mindful Healing Counseling, we offer compassionate, judgment-free support for new moms navigating this life-changing transition. You don’t have to figure it all out on your own. Let’s work together—because you deserve care, too.
You Deserve Support—Not Just Survival
If you’ve been feeling:
Overwhelmed by the constant demands of motherhood
Guilty for wanting a break but needing one so badly
Anxious about whether you’re doing things “right”
Disconnected from yourself, your partner, or your old life
Like no one really understands what you’re going through
You’re not alone—and nothing is wrong with you. So many moms struggle in silence, feeling like they should have it all together. But the truth is, you don’t have to be perfect. You don’t have to do this alone.
How Therapy Can Help
Motherhood changes everything—your body, your emotions, your relationships, your identity. Therapy gives you a space to process those changes, release the pressure, and take care of you.
With virtual therapy, you can:
Reduce stress and overwhelm so you don’t feel like you’re drowning
Learn tools to manage anxiety, mom guilt, and intrusive thoughts
Find balance between caring for your baby and caring for yourself
Heal from birth trauma, postpartum depression, or anxiety
Reconnect with your identity beyond just “mom”
We’ll meet you wherever you are—whether you’re just adjusting to life with a newborn or still struggling months (or years) later. There’s no timeline for healing, and you deserve support at every stage.
Flexible Online Therapy for Busy Moms in Chicago & Illinois
We know how hard it can be to find time for yourself. That’s why we offer virtual therapy—so you can get support from the comfort of home (even if you're squeezing it in during nap time).
Convenient online sessions—no commute, no stress
Evening appointments available
Therapists who truly understand the mental load of motherhood
You don’t have to keep pushing through alone. Let’s make space for you.
Let’s Take the First Step Together
You are more than just a mom—you’re you. And you deserve support, rest, and healing just as much as anyone else.
Let’s chat and see how we can help. Schedule a free consultation today and take the first step toward feeling more like yourself again.
