CBT (Cognitive Behavioral Therapy)
Online Therapy in Chicago and Illinois
Struggling with overwhelming thoughts, anxiety, or negative self-talk?
Cognitive Behavioral Therapy (CBT) can help. CBT is one of the most effective therapy approaches for anxiety, depression, stress, and many other mental health challenges. It helps you understand how your thoughts, emotions, and behaviors are connected—and gives you the tools to break unhealthy patterns.
Make Real Changes.
With online CBT therapy in Chicago and Illinois, you’ll learn how to reframe negative thoughts, build healthier coping skills, and take control of your emotional well-being. Whether you’re dealing with anxious spirals, self-doubt, or past trauma, CBT provides practical, evidence-based strategies to help you feel more balanced and in control.
Frequently Asked Questions About CBT Therapy in Chicago and Illinois
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Cognitive Behavioral Therapy (CBT) is a type of evidenced based therapy that focuses on the connection between our thoughts, feelings, and behaviors.
In CBT, we work together to identify negative thought patterns that may be causing stress, anxiety, or other struggles in your life. By learning how to challenge these thoughts and replace them with healthier, more realistic ones, you can change the way you feel and act. It’s a highly practical, goal-oriented approach that can help you make lasting changes in your life.
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CBT is one of the most effective therapies for anxiety. It helps by teaching you how to recognize and change the thoughts that contribute to your anxiety. For example, if you find yourself constantly worrying about worst-case scenarios, CBT can help you challenge those thoughts and replace them with more balanced, realistic perspectives. Through CBT, you'll also learn coping strategies and relaxation techniques to help manage anxiety in the moment. Over time, this can reduce the intensity of anxiety and help you feel more in control.
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In a CBT session, you and your therapist will work together to identify the specific challenges you’re facing. The therapist will help you understand how your thoughts, feelings, and behaviors are connected, and teach you tools to change those patterns. You might discuss real-life situations that have been triggering, and together, you'll come up with practical strategies to improve how you respond. CBT is very interactive, so you’ll be actively involved in the process, with the goal of gaining skills you can use outside of therapy as well.
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Yes! Research shows online CBT therapy is just as effective as in-person therapy. Plus, it’s more convenient—no commuting, no waiting rooms, just quality therapy from the comfort of your home in Chicago or anywhere in Illinois.
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It’s simple—just reach out! We’ll match you with a compassionate and experienced therapist who understands your challenges and goals. Schedule your first session today and take the first step toward feeling better.
Transform Your Life with CBT
You don’t have to go through this alone. Our compassionate therapists are here to support you every step of the way to create the life you want.
Schedule your first appointment today and start feeling better and more in control!
Other Types of Cognitive Behavioral Therapy: DBT and ACT
Cognitive Behavioral Therapy (CBT) includes various approaches tailored to different challenges. Many of our therapists also incorporate DBT and ACT.
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Dialectical Behavior Therapy (DBT) is a structured approach that teaches emotional regulation, distress tolerance, mindfulness, and interpersonal skills—perfect for those struggling with overwhelming emotions, relationship difficulties, or intense mood swings.
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Acceptance and Commitment Therapy (ACT) focuses on embracing your thoughts and feelings rather than fighting them. Instead of getting stuck in negative thinking patterns, ACT helps you develop psychological flexibility, clarify your values, and take meaningful action in your life. If anxiety, trauma, or self-doubt are holding you back, ACT provides a powerful framework for moving forward with purpose.